When The Weight Gets To Heavy?

I don't remember the last moment I was actually laugh out loud, floating on the top of the world happy. Since Covid19 became a normal part of everyday life,  I for the most part have been able to stay relatively positive, picked up a couple new hobbies: indoor gardening and podcasting, worked on practicing health... Continue Reading →

Uncomplicated

Emotions make things feel real complicated but it’s really quite simple. We were to each other what we need to be, until we no longer needed to be. And then we weren’t. ~EJ

This Moment

Come home to this moment Sit with me a while. Allow mind, body, and soul to commune. Rest, right here in the middle of your path. Calm mind, relaxed body, and peaceful soul. Consider not, what came before or what follows after. Focus on flow of breath, rise and fall of chest. Acknowledging what is... Continue Reading →

Empathy

Feel what you need to feel. A simple solution to the a complex condition. How do you reconcile the anxiety caused by the crossing of negative and positive wires? Incredible gratefulness and sadness simultaneously. How do you maintain personal peace while holding space for the societal collective? Human crisis sheds light on the brokenness of... Continue Reading →

Adjust and Proceed

Her mind is different now. She looks for opportunity in the chaos. The lessons in the loss. Looking back at the days she spent fighting her demons, holding tightly to her sadness. She understands now that letting go is the only way to hold on. Accepting what is but not submitting to what is will... Continue Reading →

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