Music Makes it Better

Feeling a little blah? Research has shown that music.. makes you happier, reduces stress helps you sleep better. So I am suggesting/challenging/inviting you this week to make a "Positive Vibes Only" playlist, have your own dance party to get that good energy flowing to start your week right. A couple of my favorites right now... Continue Reading →

Adjust and Proceed

Her mind is different now. She looks for opportunity in the chaos. The lessons in the loss. Looking back at the days she spent fighting her demons, holding tightly to her sadness. She understands now that letting go is the only way to hold on. Accepting what is but not submitting to what is will... Continue Reading →

A Case For Mondays

I’m going to try something new. I am curious by nature and fascinated by the thoughts and opinions of others so on Mondays I will pick a topic give some facts or stats if applicable, express my feelings on the topic and end with some questions to get your input. So first on the list... Continue Reading →

Who Are You?

Lately I have been feeling like Alice having her existential  conversation with a hookah smoking  caterpillar trying to figure out the answer to the question “Who are You?” And like Alice I am walking around in a wonderland of uncertainty because there were time in my life when I felt secure in who I was,... Continue Reading →

I Am…

I am responsible for how I show up to the world everyday. It isn't about tomorrow, next month, next year...it's about today and this moment. It's easy to get lost in the worries and unknowns of the future but we can't speak for or control any time but now, this moment and I get to... Continue Reading →

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