When The Weight Gets To Heavy?

I don't remember the last moment I was actually laugh out loud, floating on the top of the world happy. Since Covid19 became a normal part of everyday life,  I for the most part have been able to stay relatively positive, picked up a couple new hobbies: indoor gardening and podcasting, worked on practicing health... Continue Reading →

Music Makes it Better

Feeling a little blah? Research has shown that music.. makes you happier, reduces stress helps you sleep better. So I am suggesting/challenging/inviting you this week to make a "Positive Vibes Only" playlist, have your own dance party to get that good energy flowing to start your week right. A couple of my favorites right now... Continue Reading →

Are the Kids Alright?

It was a Tuesday night 7 p.m,  I receive a text from my oldest who lives an hour away where she is working and finishing up her senior year in college, saying 'Mom, what should I do I'm just so sad right now, I can't stand being here?". Immediately, and admittedly not my proudest moment... Continue Reading →

Holding Your Peace

Not even sure how many days it has been since the world as we know it shut down. Let me start by saying I am thankful that have a home to shelter-in in, still collect a paycheck and I do not take for granted the health of my immediate family and friends. I appreciate and... Continue Reading →

This Moment

Come home to this moment Sit with me a while. Allow mind, body, and soul to commune. Rest, right here in the middle of your path. Calm mind, relaxed body, and peaceful soul. Consider not, what came before or what follows after. Focus on flow of breath, rise and fall of chest. Acknowledging what is... Continue Reading →

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