Music Makes it Better

Feeling a little blah? Research has shown that music.. makes you happier, reduces stress helps you sleep better. So I am suggesting/challenging/inviting you this week to make a "Positive Vibes Only" playlist, have your own dance party to get that good energy flowing to start your week right. A couple of my favorites right now... Continue Reading →

Uncomplicated

Emotions make things feel real complicated but it’s really quite simple. We were to each other what we need to be, until we no longer needed to be. And then we weren’t. ~EJ

Triggered

Past hurts buried in shallow graves, uncovered by floods of emotional waves. Wounds infected with unexamined pains. Ghosts in purgatory held by generational chains. A creature of self destructive tendency. Claims yet another unsuspecting causality. I'm sorry it's not you, it's me ~EJ

This Moment

Come home to this moment Sit with me a while. Allow mind, body, and soul to commune. Rest, right here in the middle of your path. Calm mind, relaxed body, and peaceful soul. Consider not, what came before or what follows after. Focus on flow of breath, rise and fall of chest. Acknowledging what is... Continue Reading →

Adjust and Proceed

Her mind is different now. She looks for opportunity in the chaos. The lessons in the loss. Looking back at the days she spent fighting her demons, holding tightly to her sadness. She understands now that letting go is the only way to hold on. Accepting what is but not submitting to what is will... Continue Reading →

A Case For Mondays

I’m going to try something new. I am curious by nature and fascinated by the thoughts and opinions of others so on Mondays I will pick a topic give some facts or stats if applicable, express my feelings on the topic and end with some questions to get your input. So first on the list... Continue Reading →

Who Are You?

Lately I have been feeling like Alice having her existential  conversation with a hookah smoking  caterpillar trying to figure out the answer to the question “Who are You?” And like Alice I am walking around in a wonderland of uncertainty because there were time in my life when I felt secure in who I was,... Continue Reading →

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