Words, lessons, healing and motivation I've gotten from hiking through this life and the trail
Come home to this moment Sit with me a while. Allow mind, body, and soul to commune. Rest, right here in the middle of your path. Calm mind, relaxed body, and peaceful soul. Consider not, what came before or what follows after. Focus on flow of breath, rise and fall of chest. Acknowledging what is... Continue Reading →
Her mind is different now. She looks for opportunity in the chaos. The lessons in the loss. Looking back at the days she spent fighting her demons, holding tightly to her sadness. She understands now that letting go is the only way to hold on. Accepting what is but not submitting to what is will... Continue Reading →
As a followup to this weeks "A Case for Monday" post I am going to give 5 things you can do to start Monday (or any day) on a positive note. I am a converted testifying believer in a strong morning routine but I will plead my case for that in a future case for... Continue Reading →
I’m going to try something new. I am curious by nature and fascinated by the thoughts and opinions of others so on Mondays I will pick a topic give some facts or stats if applicable, express my feelings on the topic and end with some questions to get your input. So first on the list... Continue Reading →
Lately I have been feeling like Alice having her existential conversation with a hookah smoking caterpillar trying to figure out the answer to the question “Who are You?” And like Alice I am walking around in a wonderland of uncertainty because there were time in my life when I felt secure in who I was,... Continue Reading →
I am responsible for how I show up to the world everyday. It isn't about tomorrow, next month, next year...it's about today and this moment. It's easy to get lost in the worries and unknowns of the future but we can't speak for or control any time but now, this moment and I get to... Continue Reading →
