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It's the Journey…

In life or on the trail its important to appreciate the moments, memories, lessons and experiences along the way

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- “Year of Yes” By Shonda Rhimes
  - “The Five Levels of Attachment” -Don Miguel Ruiz Jr.
Where I wander
Dear Self…
Flex It Pink

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Home
hiking adventures
books
- “Year of Yes” By Shonda Rhimes
  - “The Five Levels of Attachment” -Don Miguel Ruiz Jr.
Where I wander
Dear Self…
Flex It Pink

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21/52 Lessons I learned from the mountain on healing... * * 🥾Keep your eyes on your feet and what’s right in front of you: Looking to far ahead or looking up at the top when your standing at the bottom can make the challenge appear to be impossible to overcome, steal your hope, cause you to trip up and be overwhelming AF. So focus on your feet one step at a time, who knows how long or hard the climb will actually be but you can be confident in your ability to take the step that’s right in front of you. * * 🥾Your pace is not important: Don’t compare yourself to others (no ones struggles are the same),or to the ideals you mind tells you about how fast you should be moving or how far up you should be. (We tend to be our own worst enemies at times.) Take your time, be gentle with yourself it’s hard work climbing a mountain. * * 🥾If you get tired or overwhelmed and need to stop and rest...then stop and rest. Breathe and take in the view, take a moment to take stock of all the beauty and wonder that is in your life right now in this moment. * * 🥾When you get to the top and you will because your kind of amazing don’t forget to dance. There will be more mountains to climb, challenges to overcome, struggles that will test your strength and each time we come out the other side you come out stronger, wiser, more capable then you thought you were and that is as good a reason as any to dance. * * #NatureHeals #OptOutside #WhereIWander #HikingIsMyChurch #DanceItOut #growthroughit #diversityandinclusion #diversifytheoutdoors #Womenwhohike #HiketoHeal #itsawanderfullife #themountainsarecalling #Hikingboots

#NatureHeals #growthroughwhatyougothrough

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