11/6 Get Your House in Order

This past week I have been feeling overwhelmed but it hadn’t been showing up in it what I would consider my normal anxiousness or feeling flustered instead it is manifesting physically I can feel it in my body. For me this year has been a swinging pendulum of either taking all the shutdowns and chaos... Continue Reading →

Make it Make Sense

Ever had a big decision or a big change coming and you know its for the best and needs to be done but still have unexplained emotions or anxiety around it? How does one really stay in the now and release control to not stress or worry over things we can change or can't control?... Continue Reading →

Hello Monday

Just do it...I don’t know what “it” is but whatever it is, that crazy dream, that hobby you know absolutely nothing about but have always wanted to try, that that thing that if time and fear were not a factor you would do, do that. You don’t have to have all the answers you just... Continue Reading →

Hello Monday

I'm not even sure what words or if there is words to adequately describe this year. In just 6 months there are so much going on in the world and yet so little it feels in day to day life. With everything closing down as the world tries to find balance, days spent at home... Continue Reading →

When The Weight Gets To Heavy?

I don't remember the last moment I was actually laugh out loud, floating on the top of the world happy. Since Covid19 became a normal part of everyday life,  I for the most part have been able to stay relatively positive, picked up a couple new hobbies: indoor gardening and podcasting, worked on practicing health... Continue Reading →

Lessons From the Moon

We have the power and strength to control the tides. All the phases are necessary and hold their own beauty. Our flaws are part of what makes us whole and unique. Sometimes we need to be alone and our absence needs to be felt. You’re able to shine brightly and still give others room to... Continue Reading →

Music Makes it Better

Feeling a little blah? Research has shown that music.. makes you happier, reduces stress helps you sleep better. So I am suggesting/challenging/inviting you this week to make a "Positive Vibes Only" playlist, have your own dance party to get that good energy flowing to start your week right. A couple of my favorites right now... Continue Reading →

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