Day 9 Listen

When is the last time you listened without getting defensive? Without finding the parts in which you take offense to build your rebuttal? Just sat in the face of the words as they are and not as you wish them to be. Listening to seek understanding and compassion, seeing and feeling what lies behind and... Continue Reading →

Day 7 Pride

“Look mommy, I swimming” My 3 yr. old daughter excitedly proclaims as she proudly treads the shallow end of the pool all by herself for the first time Understanding completely in that moment how amazing she is and how much joy can be found just on the other side of your comfort zone. No care... Continue Reading →

Day 5 Pie

Tried my hand at a haiku, did I do it right? The perfect dessert Whether fruit, cream, or custard Great crust required What’s your favorite pie? (Mines a toss up between strawberry/rhubarb or apple)

May 2020

I wrote this last year, found it in a journal at a time when collectively the energy, was so angry and sad. And to me it felt like we were on a loop of just heavy negativity. It literally felt emotionally draining and I had to stop watching the news and stop engaging in conversations... Continue Reading →

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