Hello Monday

I'm not even sure what words or if there is words to adequately describe this year. In just 6 months there are so much going on in the world and yet so little it feels in day to day life. With everything closing down as the world tries to find balance, days spent at home... Continue Reading →

When The Weight Gets To Heavy?

I don't remember the last moment I was actually laugh out loud, floating on the top of the world happy. Since Covid19 became a normal part of everyday life,  I for the most part have been able to stay relatively positive, picked up a couple new hobbies: indoor gardening and podcasting, worked on practicing health... Continue Reading →

Music Makes it Better

Feeling a little blah? Research has shown that music.. makes you happier, reduces stress helps you sleep better. So I am suggesting/challenging/inviting you this week to make a "Positive Vibes Only" playlist, have your own dance party to get that good energy flowing to start your week right. A couple of my favorites right now... Continue Reading →

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