Music Makes it Better

Feeling a little blah?

Research has shown that music..

  • makes you happier,
  • reduces stress
  • helps you sleep better.

So I am suggesting/challenging/inviting you this week to make a “Positive Vibes Only” playlist, have your own dance party to get that good energy flowing to start your week right.

A couple of my favorites right now are

Surfaces- “Sunday Best

Louis The Child – “Little Things

What is your go to feel good song right now?

 

Happy MonYay!!!

 

 

 

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