Feeling a little blah?
Research has shown that music..
- makes you happier,
- reduces stress
- helps you sleep better.
So I am suggesting/challenging/inviting you this week to make a “Positive Vibes Only” playlist, have your own dance party to get that good energy flowing to start your week right.
A couple of my favorites right now are
Surfaces- “Sunday Best”
Louis The Child – “Little Things”
What is your go to feel good song right now?