Music Makes it Better

Feeling a little blah?

Research has shown that music..

• makes you happier,
• reduces stress
• helps you sleep better.

So I am suggesting/challenging/inviting you this week to make a “Positive Vibes Only” playlist, have your own dance party to get that good energy flowing to start your week right.

A couple of my favorites right now are

Surfaces- “Sunday Best”

Louis The Child – “Little Things”

What is your go to feel good song right now?

Happy MonYay!!!