This Moment

Come home to this moment

Sit with me a while.

Allow mind, body, and soul to commune.

Rest, right here in the middle of your path.

Calm mind, relaxed body, and peaceful soul.

Consider not, what came before or what follows after.

Focus on flow of breath, rise and fall of chest.

Acknowledging what is here and now.

Come home to this moment.

~E.J.